Online Fitness Programs
This fitness program is a personalized experience, specially created for you, regardless of your current level or stage, to guide you towards your final goal! With online fitness workouts, you will have access to a plan tailored specifically to your needs, whether you're just starting out or already have experience.
Whether you want to lose weight, define your shape, or build muscle (gain weight), you'll benefit from a unique approach adapted to your needs. Online workouts are ideal for women who want to achieve effective and lasting results, right from the comfort of their own home. All you need to do is complete the questionnaire and discover the fitness program that suits you perfectly!
Program Packages
Program
3Months
450 €
- Duration: 3 months
- Workouts: 3–4 sessions/week, recorded and explained in detail
- Meal plan updated after 6 weeks. *Depending on your progress, if an update is not necessary, the meal plan will remain the same
- Flexibility: Freedom to modify food choices
* Recommendation: Long-term package recommended for significant weight loss
* Throughout the 3 months, you will have access to a structured and periodized training plan with 3–4 sessions per week, which repeat and are updated monthly to optimize results. Each workout is recorded, thoroughly explained, and tailored to your level and goals.
* You will receive a personalized meal plan recommendation based on your questionnaire responses, with a re-evaluation after 6 weeks to adjust the plan if necessary.
* The plan offers the freedom and flexibility to swap foods or generate new recipes directly from the platform, maintaining variety and avoiding monotony, while keeping the structure focused on supporting your progress and achieving your goals.
Program
6Months
650 €
- Duration: 6 months
- Workouts: 3–4 sessions/week, recorded and explained in detail
- Personalized meal plan updated after 6 weeks
- Flexibility: Freedom to modify food choices
- Goal reassessment every 3 months
- Meal plan: Up to 3 changes throughout the program
- Save 250 € (regular price 900 €)
* Throughout the 6 months, you will have access to a structured and periodized training plan with 3–4 sessions per week, which repeat and are updated monthly to optimize results. Each workout is recorded, thoroughly explained, and tailored to your level and goals.
You will receive a personalized meal plan recommendation based on your questionnaire responses, with re-evaluations every 6 weeks to adjust the plan if necessary.
After 3 months, you will have the opportunity to change your goal if desired, and the plan and workouts will be adjusted accordingly. During the 6 months, you can make up to 3 changes to the meal plan, during official re-evaluations.
The plan offers the freedom and flexibility to swap foods or generate new recipes directly from the platform, maintaining variety and avoiding monotony, while keeping the structure focused on supporting your progress and achieving your goals.
Program
9Months
900 €
- Duration: 9 months
- Workouts: 3–4 sessions/week, recorded and explained in detail
- Personalized meal plan updated after 6 weeks
- Flexibility: Freedom to modify food choices
- Goal reassessment every 3 months
- Meal plan: Up to 5 changes throughout the program
- Save 450 € (regular price 1350 €)
* Throughout the 9 months, you will have access to a structured and periodized training plan with 3–4 sessions per week, which repeat and are updated monthly to optimize results. Each workout is recorded, thoroughly explained, and tailored to your level and goals.
You will receive a personalized meal plan recommendation based on your questionnaire responses, with re-evaluations every 6 weeks to adjust the plan if necessary.
After 3 months, you will have the opportunity to change your goal if desired, and the plan and workouts will be adjusted accordingly. During the 9 months, you can make up to 5 changes to the meal plan, during official re-evaluations.
The plan offers the freedom and flexibility to swap foods or generate new recipes directly from the platform, maintaining variety and avoiding monotony, while keeping the structure focused on supporting your progress and achieving your goals.
*Subscription:
15€
Are you worried about what will happen after you complete this fitness program? How will you maintain your results?
No problem – we've thought of everything for you! This fitness program is designed to become a long-term, healthy lifestyle that's easy to follow. Moreover, the program offers online workouts at an affordable price, so you can enjoy flexibility and remarkable results. In addition, we offer you the opportunity to maintain access to all the information and innovative functions on the platform through a monthly subscription of only 15€. This way, you will have all the support you need to continue maintaining your progress!
Take courage to start the most personalized fitness experience of this year! It will not be just another online program, but a journey that will make you independent, change your lifestyle and take you to the long-awaited result! Online fitness workouts for women are specially designed to turn your dreams into reality, step by step.
Turn your wish into reality. Start today.