Program facilities9Months
This program is more than just a plan – it’s a complete guide that teaches you, step by step, everything you need to transform your lifestyle in-depth. If you're looking for a complete reset, this is the perfect time to start!
Each stage of the program is carefully designed to represent a continuous journey, with a clear destination: a real and conscious change. It not only helps you reach your goals but also supports you in becoming independent and confident in the world of fitness.
What you get in the 9 months:
- Periodized training plan: 3-4 sessions per week, structured for 9 months.
- Personalized meal plan: can be adjusted up to 6 times, every 6 weeks, based on your progress. Every 3 months, you have the option to change your goal (e.g., from Weight Loss to Toning).
- Progress tracking section.
- Ongoing support.
Workouts
Over the course of 9 months, you'll have access to 3-4 workouts per week, tailored for both home and gym, depending on your level and goals. These workouts repeat monthly and are updated at the end of each month, following a gradual progression in difficulty. Whether you're a beginner or advanced, you'll have the opportunity to learn the movements correctly.
The workouts are fully filmed and explained step by step, so you can perform the exercises correctly. Additionally, you'll receive information on fitness and nutrition, turning each session into an educational experience. The goal is to help you become independent so you can continue your workouts effectively even after the program ends!
The workouts are fully filmed and explained step by step, so you can perform the exercises correctly. Additionally, you'll receive information on fitness and nutrition, turning each session into an educational experience. The goal is to help you become independent so you can continue your workouts effectively even after the program ends!