Dana OneToOne Fitness Platform
1
Caloric Calculation
The calorie calculator is designed to calculate the average amount of calories you consume daily. Based on your weight, height, age, and physical activity level, we will provide an estimate of your caloric needs to help you better understand your eating habits and reach your health goals.
2
Standard Caloric Estimate TDEE
According to the calculations, your daily caloric requirement is 1996 Kcal, which is the level for maintaining your current weight. To lose weight, you should consume fewer calories daily, and to gain weight, a caloric surplus is necessary. The exact values are adjusted based on your personal goals and the desired percentage of change.
Press the button below to receive a personalized recommendation based on your lifestyle and goals!
3
What is your goal?
The next step is to select your goal: do you want to lose weight, gain weight, or maintain your fitness? Depending on your choice, we will calculate the recommended number of calories needed to reach your goal, whether it's weight loss, muscle gain, or maintaining tone.
4
Eating habits
The next step is to select your dietary preferences: no restrictions or vegetarian. If you choose the vegetarian option, it is divided into three types: 100% vegan, ovo-lacto, and ovo-lacto-fish.
This choice allows us to customize your meal plan, offering meal and food product suggestions for each time of the day.
5
Are you dealing with health issues?
In this step, please specify if you have any health issues. This information will not be saved but will be used solely to adapt your meal plan to your needs in case there are conditions that require special attention.
6
What is your level?
In this step, you need to select your experience level in training. The choice you make will influence the personalized meal plan that will be provided to you. We encourage you to choose objectively, as this can have a direct impact on the effectiveness of your diet.
