Before & After
FITNESS PROGRAM created FROM PASSION, BASED ON SCIENCE AND EXPERIENCE.
Designed for women.
Clarity, support, and growth – all in one place.
- Advanced calorie calculator
- Detailed video workouts
- Personalized meal plan
- Food flexibility
- Progress tracking
- Adaptability based on progress
- 24/7 support
- Continuous growth
DISCOVER how the PLATFORM supports you
Dana ONEtoONE Fitness
Everything in one place.
Calculate your daily energy needs.
Your body has a rhythm. Find out now how many calories and macronutrients you need to successfully reach your goals.
Swap a food in two seconds.
You can always replace a food with another from the same category. Quantities and calories adjust automatically, so your meal plan stays balanced and easy to follow.
Effectively monitor your progress.
You have your own dedicated section to track your progress step by step. Log weekly data and see how you evolve. Progress means consistency, not perfection. Together, we become better. ❤️
Detailed workouts in your space, at your pace.
Full video sessions, 3–4 workouts per week. Whether at home or at the gym – you choose what works best for you ❤️, with total flexibility.
The right recipes for you are always within reach.
You have access to Dana’s entire recipe database, and you can CREATE YOUR OWN recipes in seconds, without altering calories or macronutrients.
Clarity through high-level technology. 24/7 support.
The in-app support is based on my experience and contains all the know-how gathered over years of work. You get clear, fast answers with no delays. And for anything else you need, I’m here for you – anytime.
Are you ready to start now? Trust the process and begin your transformation.
SELECT YOUR GOAL
Choose what you want to achieve: weight loss, toning, or muscle mass growth. Each goal has a corresponding personalized plan.
CHOOSE THE PERIOD
Set your program duration: 3 months, 6 months, or 9 months. Depending on your goals and fitness level, I will recommend the best option for you!
HAVE COURAGE AND START YOUR TRANSFORMATION
Trust in the entire process, follow the personalized program created just for you and start your journey towards a healthier and stronger body!
Program
3Months
450 €
- Duration: 3 months
- Workouts: 3–4 sessions/week, recorded and explained in detail
- Meal plan updated after 6 weeks. *Depending on your progress, if an update is not necessary, the meal plan will remain the same
- Flexibility: Freedom to modify food choices
* Recommendation: Long-term package recommended for significant weight loss
* Throughout the 3 months, you will have access to a structured and periodized training plan with 3–4 sessions per week, which repeat and are updated monthly to optimize results. Each workout is recorded, thoroughly explained, and tailored to your level and goals.
* You will receive a personalized meal plan recommendation based on your questionnaire responses, with a re-evaluation after 6 weeks to adjust the plan if necessary.
* The plan offers the freedom and flexibility to swap foods or generate new recipes directly from the platform, maintaining variety and avoiding monotony, while keeping the structure focused on supporting your progress and achieving your goals.
Program
6Months
650 €
- Duration: 6 months
- Workouts: 3–4 sessions/week, recorded and explained in detail
- Personalized meal plan updated after 6 weeks
- Flexibility: Freedom to modify food choices
- Goal reassessment every 3 months
- Meal plan: Up to 3 changes throughout the program
- Save 250 € (regular price 900 €)
* Throughout the 6 months, you will have access to a structured and periodized training plan with 3–4 sessions per week, which repeat and are updated monthly to optimize results. Each workout is recorded, thoroughly explained, and tailored to your level and goals.
You will receive a personalized meal plan recommendation based on your questionnaire responses, with re-evaluations every 6 weeks to adjust the plan if necessary.
After 3 months, you will have the opportunity to change your goal if desired, and the plan and workouts will be adjusted accordingly. During the 6 months, you can make up to 3 changes to the meal plan, during official re-evaluations.
The plan offers the freedom and flexibility to swap foods or generate new recipes directly from the platform, maintaining variety and avoiding monotony, while keeping the structure focused on supporting your progress and achieving your goals.
Program
9Months
900 €
- Duration: 9 months
- Workouts: 3–4 sessions/week, recorded and explained in detail
- Personalized meal plan updated after 6 weeks
- Flexibility: Freedom to modify food choices
- Goal reassessment every 3 months
- Meal plan: Up to 5 changes throughout the program
- Save 450 € (regular price 1350 €)
* Throughout the 9 months, you will have access to a structured and periodized training plan with 3–4 sessions per week, which repeat and are updated monthly to optimize results. Each workout is recorded, thoroughly explained, and tailored to your level and goals.
You will receive a personalized meal plan recommendation based on your questionnaire responses, with re-evaluations every 6 weeks to adjust the plan if necessary.
After 3 months, you will have the opportunity to change your goal if desired, and the plan and workouts will be adjusted accordingly. During the 9 months, you can make up to 5 changes to the meal plan, during official re-evaluations.
The plan offers the freedom and flexibility to swap foods or generate new recipes directly from the platform, maintaining variety and avoiding monotony, while keeping the structure focused on supporting your progress and achieving your goals.
*Subscription:
15€
Are you worried about what will happen after you complete this fitness program? How will you maintain your results?
No problem – we've thought of everything for you! This fitness program is designed to become a long-term, healthy lifestyle that's easy to follow. Moreover, the program offers online workouts at an affordable price, so you can enjoy flexibility and remarkable results. In addition, we offer you the opportunity to maintain access to all the information and innovative functions on the platform through a monthly subscription of only 15€. This way, you will have all the support you need to continue maintaining your progress!
Take courage to start the most personalized fitness experience of this year! It will not be just another online program, but a journey that will make you independent, change your lifestyle and take you to the long-awaited result! Online fitness workouts for women are specially designed to turn your dreams into reality, step by step.
Turn your desire into reality.
Fill out the questionnaire with your biometric data, and then choose the perfect package for you!
About me
I am Dana, passionate about fitness and nutrition, dedicated to helping women transform their lifestyles and achieve their health and beauty goals. As a personal fitness trainer, I have created unique programs that can be followed both at home and online. With extensive experience, I have guided hundreds of women to discover their inner strength and reach their maximum potential through personalized programs crafted with care and expertise.
Whether you're looking for at-home fitness or a personal trainer at home, I'm here to help! Join me and start your journey toward a healthier and stronger version of yourself! Here are some of their testimonials about the experience and results achieved:
Surprise your loved ones with a personalized gift voucher.
It's simple, fast, and perfect for any occasion! Choose the desired value, and we'll take care of the rest. A gift that offers the freedom of choice and guarantees joy.
Offer the freedom of choice
Our vouchers are available in various values, giving your loved ones the possibility to choose exactly what they want. Ideal for birthdays, holidays, and special moments.
How does it work?
- Select a voucher.
- Send it by email or print it.
- Let your loved ones decide how to use it.
Turn special moments into unforgettable memories!