Throughout this month, you'll have 3–4 workouts per week, depending on your level and goal, adapted for home or gym. Over the four weeks, the workouts repeat weekly. Repetition helps you learn the movements correctly, consolidate your technique and progress gradually.

The one-month program gives you the chance to test the principle the workouts are built on. The periodisation, however, is designed for a minimum of three months, and its progression and effectiveness are built over that period. This month can be the first step; the three-month package lets you complete the minimum period the program was designed for.

Whether you're a beginner or advanced, you'll have the chance to learn the movements correctly. The workouts are fully filmed and explained step by step, so you can perform the exercises safely. In addition, you'll receive information about fitness and nutrition, turning each session into an educational experience. The goal is to help you become independent, so you can keep training effectively even after the program ends.

Don't worry if I haven't asked about your food preferences from the start!
I’ve created a unique feature that allows you to change foods anytime you want or when you get bored of them. You can even generate a new recipe on the spot using your newly chosen ingredients.
So, you have total flexibility to follow this plan without feeling restricted!

No question goes unanswered! You have access to a support chat directly in your client account, where you'll get a quick answer to any question about your plan, fitness or nutrition, with no waiting time.

The one-month program does not include personal support from me by message. Everything is structured so that you have immediate access to the information you need, and in most cases clients quickly find the answers in their account, without needing to contact me directly.

This way, you get an efficient, well-organised support system that gives you clarity and the certainty that you'll get help exactly when you need it, throughout your fitness program.

The one-month program gives you four weeks to test the system and see how it suits you. Because it lasts one month, it ends before the first assessment, which normally takes place after four weeks in the three-month program.

At the assessment, the meal plan can be adjusted if your progress calls for it. Changes are not made automatically, nor just for the sake of variety. Every body evolves at its own pace, and adjustments must be made strategically, when they suit the stage you're at and can support your goal. The periodisation is designed for three months, because real change takes time.

If you want the assessment as well and to complete the full periodisation, you can continue with one more month or go straight for the next two months, to reach the three-month program.