General Fitness Questions
You can do them both at home, with minimal equipment, or at the gym.
You’ll receive an immediate response through an AI-based chat designed to support and assist you according to my guidance. Additionally, there’s a WhatsApp number where you can reach out anytime you need help!
After payment, your personalized meal plan is ready within 1–3 hours. We will email you when you can see it in your client account.
To do the workouts at home, you’ll need a minimal set of equipment, such as:
- Adjustable dumbbells
- A resistance band
- A fitness mat
These will allow you to perform all the exercises in your plan correctly.
You can continue working with me through a monthly subscription of 15 EUR. This way, you will still have access to all the platform's features and can maintain the progress you've made.
Don't worry! The platform offers you complete flexibility. You can replace any food and generate new recipes without altering the initial calculations. Essentially, you have the freedom to adapt the meal plan to your lifestyle.
The platform automatically guides you based on your current weight and ideal weight. It’s important to set goals in stages:
- Weight loss
- Toning
- Muscle mass gain
Each stage is designed to help you reach your final goal in a healthy way, without rushing the process.
Motivation comes from results, and the platform provides all the tools you need to progress:
- Personalized plans
- Progress tracking
- Flexibility in nutrition and workouts
- Ongoing support through the AI chat and WhatsApp
It’s important to turn this program into a lifestyle, and I’ll be with you every step of the way!
I have developed a special rubric for measuring progress:
- You can upload your photos for a before & after comparison.
- You can track your progress on a graph.
- Every 4 weeks, the plan can be adjusted.
- Every 3 months, your goal can be changed.
I have access to your progress and intervene when necessary, but you can contact me anytime via email or WhatsApp.
Yes, you can start with the 1-month program. For optimal results, the minimum is 3 months: periodization is important for your long-term success.
The programs offered do not substitute medical check-ups or treatments. They are based on a balanced lifestyle, international health recommendations, fundamental principles of fitness and nutrition, as well as functional solutions.
Yes! You will receive a complete shopping list.
It depends on your situation, but here are some general milestones:
- 3 months: Basic results.
- 6 months: Optimal results.
- 9 months: Complete independence in managing diet and exercise.
By card or with Klarna. You can use Klarna when you pay for the program in full, and the options it offers you are shown on the payment page.